I bring the powerful experience of Yoga
from the beginning level to the most advanced to my students.
Yoga is life changing and Yoga must be experienced for one to truly appreciate the positive effects.
Listed below are some of the services I offer my clients.
- Yoga One on One training
- Yoga of the Spirit
- Yoga Video Presentations
- Meditation in Yoga
- Yoga for Individual Physical Problems
- Custom Yoga Programs
About my classes
I have been teaching yoga professionally for 20 years. I am a certified
Viniyoga and Vinyasa Krama teacher, and have extensively studied all of
the traditions of Krishnamacharya, including Ashtanga and Iyengar.
Among my important teachers are T. K. V. Desikachar,
K. Pattabhi Jois, Srivatsa Ramaswami, Gary Kraftsow and numerous
My work ranges from vigorous flow for the very fit to more
user-friendly adaptations. Creative sequencing and attention to the
breath are at the core of my classes.
My class Locations
Mondays: 6:30pm – 8:00pm
Wednesdays: 6:30pm – 8:00pm
Saturdays: 10:45am – 12:15pm
Sundays: 10:15am – 12:00pm
Click to contact Sarah Mata.
Reserve your spot.
Private classes by appointment only.